The time change is much more difficult to get used to than I thought. I figured if I made it through the first day and got a good night sleep, I'd be all reset. But all I want to do is sleep by the afternoon and I'm waking up in the middle of the night. I've heard it can take 5-10 days to get on the new schedule and I'm now believing it. I tried taking some melatonin, but it didn't seem to help. Hopefully I can make it through the rest of the week and get caught up on sleep on the weekend.
Any tips on dealing with jet lag?
Sometimes melatonin takes a few days to kick in. Give it a go for about 4 days or so. Try up to 10 mg (not sure what size you picked up). But maybe by now things are better for you.
ReplyDeleteOk, I'll keep taking it over the weekend. Last night seemed to go better. I got 5mg, but I'll stick with one of those for now.
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